Web Exercises

Those of you who have visited the site before, or have read my newsletters may have noticed I have removed my stretches page. This is because I have started using a great new program in my practice called Web Exercises (health practitioners click here to find out more). It enables me to create an individualized stretch and exercise protocol for each patient, complete with instructions, pictures, and in most cases, video of the prescribed routine. A link is emailed to you, my patient, who can either view the info online, or download to your own computer and even print out if you would like.

WebExercise also offers an exercise of the day. Check back here regularly to see what new exercise is posted. Please note, these exercises are intended for my patients, and are only to be used after consultation with a doctor such as myself. I do not advise you to try them without checking with me first.

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